When it comes to massage chairs, the ideal is to have three to four sessions a week. However, if you're new to using a massage chair, it's best to start with 30-minute sessions and limit them to one or two per week. Once your body is used to the rollers, you can increase pressure and frequency. Depending on what you want to get out of it, you can use your massage chair several times a week. If you're looking for general guidelines on how often you should use a massage chair, here's a guide based on our years of experience with massage chairs.
It's best to use the chair in short time intervals rather than extended hours. For example, if you're having trouble waking up in the morning, some chairs offer a specific massage to help you start your day. If you're having a particularly tiring day, whether at home or at the office, you can take a 30-minute or one-hour break to just sit in your massage chair and feel some relief. It's often normal to feel tired or even dizzy after a 60-minute deep tissue massage. Massage rollers work quickly, and if you have the added benefits of air and heat massage for greater therapeutic value, then there's no reason to sit in the chair for hours.
Fortunately, many modern massage chairs offer pre-programmed massage sessions that you don't have to think about; you can push a button and get the massage that fits your needs. Using a massage chair instead of a therapist has many benefits, even outside of the pandemic. However, it's important to remember that overuse can cause muscle damage, inflammation, and tissue bruises; therefore, it is imperative that you use the best full-body massage chair sparingly.
