Using a massage chair every day can be beneficial for some people, but it is important to understand the risks associated with excessive use. A massage chair can provide relief from stress, anxiety, and insomnia, as well as help with certain circulatory problems. However, it is important to use the massage chair in moderation and to get the right medical advice to ensure that it is used optimally. A study has observed that deep tissue massage (DTM) can be performed as frequently as every day.
However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. On the other hand, a massage chair should not be used more than twice a day. In general, there are no specific frequency rules for using zero-gravity massage chairs to relieve stress; it all depends on how you personally feel and when you feel like you need relief. Excessive use of a massage chair is known to cause muscle damage, inflammation and bruises in the tissues, in addition to damaging the internal motor of the chair. So, it is important to use the massage chair calmly and cautiously, especially when you use it for the first time.
The cost of overuse does not outweigh any perceived benefit. Many massage chairs are designed to reduce stress and anxiety in the lower back, while some focus on one or two specific problems. The Synca CirC - Premium SL Track thermal massage chair performs one of the most relaxing and gentle massages. One of the many interesting perks of having a massage chair is that it saves you the time and hassle of going to a nearby massage center and booking an appointment. Thanks to regular sessions in the massage chair, the massage will be more effective and may have long-term effects. In short, it is always best to get the right medical advice to ensure that the use of the home massage chair is optimal for healing the body. For those lucky enough to have a massage chair at work during the day, the massage will quickly remove tension from the back or neck, regenerate the body and increase productivity.
