Using a massage chair every day can be beneficial for your physical and mental health, but it is important to use it correctly and in moderation. Excessive use of a massage chair can cause muscle damage, inflammation, and bruises in the tissues, as well as damage the internal motor. According to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. However, a massage chair should not be used more than twice a day.
The frequency of use depends on the severity of the underlying condition and the person's tolerance for pain. A study has observed that deep tissue massage (DTM) can be performed as frequently as every day. It is always best to get the right medical advice to ensure that the use of the home massage chair is optimal for healing the body. When feeling too stressed, you can always sit in your body massage chair for a few minutes to help relieve stress and body aches.
If this is your first time using a massage chair, start with 30-minute sessions and limit them to one or two per week. Airbags are installed in those places on the massage chair that cannot reach small parts of the body. It is tempting to rest in your chair for hours and let it take away all the stress of the day, but you should keep in mind the time spent on each session. If you've been sitting in your massage chair for hours without stopping, you're probably spending too much time in it.
You can use a massage chair with deep tissue functionality regularly to help damaged muscles recover. With proper use according to prescribed guidelines, you can take advantage of the infinite health benefits offered by these innovative massage chairs. Like any other good thing, a massage chair is only good and beneficial when used correctly and in moderation.
